Get fit in 2012

Exercise and sport in pregnancy can be a confusing subject. Are you a rock climber? Or do you play badminton? Horse rider? How will pregnancy affect your sport? Read more.

Myths of Pregnancy

Don't fly in the first trimester

Flying is considered safe for pregnant women, but sitting down for long periods can increase the risk of blood clots, so it is particularly important to get up and walk around to avoid deep vein thrombosis. Radiation exposure does increase at high altitudes, but only frequent fliers approach anything near the upper safety limits.

Women who have had a previous history of miscarriage, premature birth, low placenta or bleeding in pregnancy will be advised to avoid it by their doctor.

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Read about stopping contraception, learning about your menstrual cycle, top tips how to get pregnant, and boy or girl